hi, i’m wendi fredregill

Holistic Mindset Coach

I partner with working moms over 40 who feel stuck on the treadmill of life which often leads them to not feeling fully present at home or at work.

I help them become their own best ally by celebrating their successes and recognizing their superpowers so that they can have a positive impact on their family and their workplace.


Discover Your Light.

Establish & Maintain Boundaries on Your Terms.

Find Your Personal Power.

Live In Harmony At Work and Home.

How to Get Started: 

appointment book with flowers

1. Book a Virtual Coffee Chat

2. Experience a Coaching Session

pink highlighter

3. Create a Plan and Kick Some A$$

What it’s like to Work With Wendi?


When I am designing a program for a new client there are 3 main things that I keep in mind that are essential for a successful outcome of our time together. 

Those 3 things are – the right system, the right accountability, and the right support. 

Coaching with Wendi helps you to get clarity and focus so you can…

Dream big for your future self.

Bring awareness to areas that may be sabotaging your success.
Take small, purposeful steps that will build momentum so you can be different
without having to think about being different!
Say YES to yourself and your dreams in a way you haven’t yet before
so that you not only reach them but understand how to sustain them.
Gain the ability and desire to set boundaries.
Prioritizing your well-being without guilt.

Your Areas of Transformation Will Include:






What Wendi’s Clients Say

Abbey L.

I know Wendi personally, and I know her to be real and truthful.  I know her to be open and honest, and non-judgmental.  The point I was at in my life, I wanted to have a connection with someone I was comfortable with. Prioritizing and not overthinking everything. Feeling accomplished at the end of the day, versus thinking of everything left undone. I feel more balanced and empowered. I feel like I am able to rationalize the thoughts in my head, and not over internalize. I work with Wendi on the now and present.  We don’t need to dive into the past and the why, but how to move forward and impact your future well being.  How to live a more fulfilled life and deal with everyday stress. Because it works!  Wendi is inspirational and truly cares.  It is not just the weekly sessions, she checks in-between times and isn’t needing a response.  It’s nice to know someone is there rooting you on.

Wendy D.

Wendi is a motivator, encourager, and friend. I am so thankful to have been given the opportunity to work with Wendi during a time in my life that I needed it. I have seen a lot of subtle changes in my life and I have seen some major shifts and it all started by having Wendi in my corner. Thank you!    

Katie B.

Working with Wendi helped me to process the way my brain works, or is working. Makes so much more sense! I know myself better, and why I do what I do.

She can help you hone in on the main thing that keeps popping up in your brain, and explain why that is happening, and navigate what you can do to help that.

 I think everyone needs a coach at some point. An outsider who looks in with no judgments. And Wendi  does just that, and makes you feel good!

Tricia R.

Wendi truly CARES! She customizes her coaching to fit your needs and meets you where you are at in this moment of your life. She also gives you amazing tools to help YOU create the best version of yourself.


Health coach institute health coach seal
health coach institute life coach seal
health coach institute mastery seal
Transformational Coach

About Wendi

I spent 24 years making others feel good on the outside in my career as a hairstylist. During that time I gained insight about people and how to help them through times where they just needed some guidance and support.

In 2017, I felt a strong calling to shift careers and focus on helping others feel good on the inside! As I progressed through my different coaching certifications, I realized I had been coaching all along.

I am passionate about mindset coaching because I have transformed my own life though having a coach. The biggest leap forward has been in the relationship I have with myself and I am thrilled to take you on a journey from where you are now and where you dream to go.